Counselling

The line between counselling and coaching is sometimes blurry. While coaching tends to focus on the present and the future, counselling is a therapeutic process that also helps the individual to analyse and come to terms with their past. Reflecting on the past is beneficial for most and necessary for others in order to advance in life.

Past events that haven’t been processed or have been wrongfully interpreted can hold you back from achieving your goals. Counselling provides a safe, non-judgmental and confidential space where you can share your past events that may carry a multitude of emotions including shame, anger or sadness.

Counselling helps people regain wellbeing and clear decision making. Sharing your issues, concerns and fears with a trained professional lessens the effects of these on your life because it reduces the shame associated with them. I believe that everyone can improve their life regardless of their starting point. Whether you want to come to terms with past events, stop negative self-talk or address unhealthy coping mechanisms and destructive habits, counselling can help.

Together we will explore the thoughts and behaviours that are holding you back in life. Once these have been identified, we will design strategies to address them.

What we can address with counselling

Anxiety and mild Depression
Body image
Infidelity
Low mood and lack of motivation
OCD – Obsessive-Compulsive Disorder
Workplace issues
Phobias
Sleep disorders
Stress and burnout

ADHD – Attention Deficit Hyperactivity Disorder
Breakups and divorce adjustments
Life purpose
Low self-esteem and low confidence
Self-criticism and negative self-talk
Values exploration and clarification
Sex and Porn addiction
Smoking cessation

Attachment and trust issues
Hypochondria
Life transitions
Midlife crisis
Unhealthy habits and self-destructive behaviours
Perfectionism
Sexual identity concerns
Social anxiety

Benefits of Counselling

Clarity

Hope

Accountability

Support

SIMPLE STEPS TO SUCCESS

How Does It Work?

Step 1

Contact Me

If you would like to schedule the first meeting, please fill the expression of interest form in the contact page. I will then contact you to schedule our first meeting.

Step 2

The First Meeting

In the first meeting, we will discuss your current situation and how either counselling or coaching can help.

Step 3

Show Commitment

The minimum commitment after the first session is three sessions. Change happens over time, and showing up and enduring challenges is part of the process.

Step 4

Get the Results

You will notice the benefits of sharing your issues in a safe place with a professional that can support you. Improvements will be evident once you apply the skills learned throughout the counselling sessions.

Do You Still Have Questions?

Are You Ready to Change Your Life?

What People Say About Confidence To Achieve

Giulia was a God sent when I needed the most. She is great at what she does, but what differentiates her from other coaches is her approach to coaching. She has a genuine concern for my well being, and that’s what makes her trustworthy. I would recommend her in a heartbeat!

~ Siddhartha Jain

Giulia has a truly positive, caring, and intuitive approach. I learnt simple self enlightenment tools to change my life – for the better.

~ Ron Phipps-Ellis

My coaching sessions with Giulia were the perfect balance between pushing me, keeping me accountable while having the supportive environment I needed. I highly recommend her.

~ Rory White

HOW I CAN HELP YOU

My Other 1:1 Services

Relationship Coaching

Life is more fun and fulfilling when we share it with an amazing partner. Let me help you learn the necessary skills to navigate romantic relationships.

Performance Coaching

If you would like to be more productive, motivated and energised at work, I can help you through my performance coaching.

Life Coaching

If you are ready to look forward and set new goals in multiple areas of life, my life coaching sessions will provide a safe space to reflect and set you up for success.

GET SOCIAL

Learn About Confidence To Achieve’s Workshops

FOR BUSINESSES

Are You a Business Owner?

My counselling services can be provided to employees in need. Offering employees the opportunity to talk with a trained, impartial professional can help them feel uplifted and more productive. Apart from counselling, I can also offer your organisation workplace coaching and executive coaching. Whether you would like me to come to your workplace and give a speech on mental health, or you would like me to personally coach your employees 1:1, we can find personalised solutions to enhance performance, well-being and productivity in your organisation.

Our work takes a significant portion of our awake hours. Passive-aggressiveness, unclear communication, or even bullying can be extremely detrimental to people’s mental health and overall workplace climate and productivity. Let me help you find solutions to create a productive and energising working environment.