Hello everyone, my name is Giulia Fiore, and I am a certified counsellor and coach. I have helped hundreds of clients over the years, improving their mental health and achieving their goals. Stress, anxiety and inability to self-regulate are the most common problems I see among my clients, and this is why I am thrilled to be facilitating this face-to-face workshop!

WHAT WILL YOU LEARN?

– Types of stress

– Stress in the body

– Anxiety disorders

– Common stressors and triggers

– Common coping strategies

– Most helpful science-based strategies to self-regulate

BENEFITS OF ATTENDING

– A better understanding of stress and anxiety

– Self-awareness around your triggers and coping strategies

– Tools and strategies you can immediately use that will make a drastic difference in your life

– The opportunity to meet new people

I believe in the power of human connection. All my events are designed to encourage participants interactions. Please note that this is a face to face event, and all participants need to provide proof of double vaccination at arrival.

There are limited tickets available, they are non-refundable, but you can transfer your ticket to a friend if you can’t attend.

Please arrive between 6.15 pm and 6.25 pm. The event will start at 6.30 pm.

I look forward to seeing you there!