Hello everyone, my name is Giulia Fiore, and I am a certified counsellor and coach. I have helped hundreds of clients over the years, improving their mental health and achieving their goals. Stress, anxiety and inability to self-regulate are the most common problems I see among my clients, and this is why I am thrilled to be facilitating this face-to-face workshop!
WHAT WILL YOU LEARN?
– Types of stress
– Stress in the body
– Anxiety disorders
– Common stressors and triggers
– Common coping strategies
– Most helpful science-based strategies to self-regulate
BENEFITS OF ATTENDING
– A better understanding of stress and anxiety
– Self-awareness around your triggers and coping strategies
– Tools and strategies you can immediately use that will make a drastic difference in your life
– The opportunity to meet new people
I believe in the power of human connection. All my events are designed to encourage participants interactions. Please note that this is a face to face event, and all participants need to provide proof of double vaccination at arrival.
There are limited tickets available, they are non-refundable, but you can transfer your ticket to a friend if you can’t attend.
Please arrive between 6.15 pm and 6.25 pm. The event will start at 6.30 pm.
I look forward to seeing you there!